{"product_id":"challenge-fame-nervosa","title":"Challenge Fame Nervosa","description":"\u003ch2 dir=\"ltr\"\u003eAlimentazione, consapevolezza e neuroscienze per ritrovare equilibrio\u003c\/h2\u003e\n\u003cp data-end=\"568\" data-start=\"356\"\u003eLa \u003cstrong data-end=\"385\" data-start=\"359\"\u003eChallenge Fame Nervosa\u003c\/strong\u003e è un percorso completo che unisce \u003cstrong data-end=\"434\" data-start=\"420\"\u003enutrizione\u003c\/strong\u003e, \u003cstrong data-end=\"451\" data-start=\"436\"\u003emindfulness\u003c\/strong\u003e e \u003cstrong data-end=\"474\" data-start=\"454\"\u003eapproccio medico\u003c\/strong\u003e, pensato per aiutarti a comprendere e gestire la fame emotiva in modo concreto e sostenibile.\u003c\/p\u003e\n\u003cp data-end=\"639\" data-start=\"570\"\u003eNon è solo una dieta, ma un lavoro profondo sul rapporto con il cibo.\u003c\/p\u003e\n\u003ch3 data-end=\"700\" data-start=\"646\"\u003e🍽️ Parte alimentare: flessibile e personalizzabile\u003c\/h3\u003e\n\u003cp data-end=\"785\" data-start=\"702\"\u003eIl piano alimentare è strutturato per adattarsi a esigenze diverse, senza rigidità.\u003c\/p\u003e\n\u003ch5 data-end=\"812\" data-start=\"787\"\u003e✔ Keto, ma adattabile\u003c\/h5\u003e\n\u003cul data-end=\"1001\" data-start=\"813\"\u003e\n\u003cli data-end=\"862\" data-start=\"813\"\u003e\n\u003cp data-end=\"862\" data-start=\"815\"\u003eIl protocollo nasce in \u003cstrong data-end=\"862\" data-start=\"838\"\u003emodalità chetogenica\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"922\" data-start=\"863\"\u003e\n\u003cp data-end=\"922\" data-start=\"865\"\u003ePuò essere facilmente \u003cstrong data-end=\"922\" data-start=\"887\"\u003eriadattato in versione low carb\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1001\" data-start=\"923\"\u003e\n\u003cp data-end=\"1001\" data-start=\"925\"\u003eAll’interno del percorso viene \u003cstrong data-end=\"1001\" data-start=\"956\"\u003espiegato passo passo come personalizzarlo\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1046\" data-start=\"1003\"\u003e✔ Ipocalorico, ma non obbligatoriamente\u003c\/h5\u003e\n\u003cul data-end=\"1226\" data-start=\"1047\"\u003e\n\u003cli data-end=\"1095\" data-start=\"1047\"\u003e\n\u003cp data-end=\"1095\" data-start=\"1049\"\u003eIl piano è pensato in versione \u003cstrong data-end=\"1095\" data-start=\"1080\"\u003eipocalorica\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1144\" data-start=\"1096\"\u003e\n\u003cp data-end=\"1144\" data-start=\"1098\"\u003ePuò diventare \u003cstrong data-end=\"1129\" data-start=\"1112\"\u003enormocalorico\u003c\/strong\u003e, se necessario\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1226\" data-start=\"1145\"\u003e\n\u003cp data-end=\"1226\" data-start=\"1147\"\u003eSpiego chiaramente \u003cstrong data-end=\"1201\" data-start=\"1166\"\u003ecome e quando fare le modifiche\u003c\/strong\u003e, in base ai tuoi bisogni\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"1046\" data-start=\"1003\"\u003e✔ Menu pratici e pronti all’uso\u003c\/h5\u003e\n\u003cp data-end=\"1307\" data-start=\"1270\"\u003eAll’interno della challenge troverai:\u003c\/p\u003e\n\u003cul data-end=\"1522\" data-start=\"1309\"\u003e\n\u003cli data-end=\"1343\" data-start=\"1309\"\u003e\n\u003cp data-end=\"1343\" data-start=\"1311\"\u003e\u003cstrong data-end=\"1343\" data-start=\"1311\"\u003e3 settimane di menu completi\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1416\" data-start=\"1344\"\u003e\n\u003cp data-end=\"1416\" data-start=\"1346\"\u003e\u003cstrong data-end=\"1375\" data-start=\"1346\"\u003e1 settimana “zero sbatti”\u003c\/strong\u003e, pensata per i momenti più impegnativi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1522\" data-start=\"1417\"\u003e\n\u003cp data-end=\"1437\" data-start=\"1419\"\u003eTutti i menu sono:\u003c\/p\u003e\n\u003cul data-end=\"1522\" data-start=\"1440\"\u003e\n\u003cli data-end=\"1454\" data-start=\"1440\"\u003e\n\u003cp data-end=\"1454\" data-start=\"1442\"\u003e\u003cstrong data-end=\"1454\" data-start=\"1442\"\u003egrammati\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1486\" data-start=\"1457\"\u003e\n\u003cp data-end=\"1486\" data-start=\"1459\"\u003econ \u003cstrong data-end=\"1486\" data-start=\"1463\"\u003ericette dettagliate\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1522\" data-start=\"1489\"\u003e\n\u003cp data-end=\"1522\" data-start=\"1491\"\u003efacili da seguire e organizzare\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2008\" data-start=\"1974\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"2008\" data-start=\"1974\"\u003e🧠 Mindfulness e lavoro emotivo\u003c\/h3\u003e\n\u003cp data-end=\"2110\" data-start=\"2010\"\u003eAccanto alla nutrizione, c’è una parte fondamentale dedicata alla \u003cstrong data-end=\"2109\" data-start=\"2076\"\u003eterapia e alla consapevolezza\u003c\/strong\u003e: tre momenti live assieme alla dottoressa Alice Bolognin,  esperta in \u003cstrong\u003eMindfulness\u003c\/strong\u003e, \u003cstrong\u003ePNEI  \u003c\/strong\u003ee \u003cstrong\u003emeditazione\u003c\/strong\u003e per  imparare:\u003c\/p\u003e\n\u003cul data-end=\"2315\" data-start=\"2112\"\u003e\n\u003cli data-end=\"2260\" data-start=\"2112\" style=\"list-style-type: none;\"\u003e\n\u003cul data-end=\"2260\" data-start=\"2156\"\u003e\n\u003cli data-end=\"2187\" data-start=\"2156\"\u003e\n\u003cp data-end=\"2187\" data-start=\"2158\"\u003ecos’è davvero la fame nervosa\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2209\" data-start=\"2190\"\u003e\n\u003cp data-end=\"2209\" data-start=\"2192\"\u003ecome riconoscerla\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2260\" data-start=\"2212\"\u003e\n\u003cp data-end=\"2260\" data-start=\"2214\"\u003ecome la \u003cstrong data-end=\"2260\" data-start=\"2222\"\u003emindfulness può aiutare a gestirla\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2260\" data-start=\"2212\"\u003e\n\u003cp data-end=\"2260\" data-start=\"2214\"\u003e\u003cstrong data-end=\"2260\" data-start=\"2222\"\u003e\u003c\/strong\u003eTecniche pratiche da integrare nella vita quotidiana\u003cbr\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2540\" data-start=\"2358\"\u003e\u003cbr\u003e\u003c\/h3\u003e\n\u003ch3 data-end=\"2540\" data-start=\"2358\"\u003e⚕️ Incontro con il neurologo\u003c\/h3\u003e\n\u003cp data-end=\"2540\" data-start=\"2358\"\u003eLa challenge include anche un \u003cstrong data-end=\"2447\" data-start=\"2388\"\u003eincontro in diretta con il Dr. Michele Viana, neurologo\u003c\/strong\u003e, per affrontare il tema della fame nervosa dal \u003cstrong data-end=\"2539\" data-start=\"2495\"\u003epunto di vista medico e neuroscientifico\u003c\/strong\u003e:\u003c\/p\u003e\n\u003cul data-end=\"2665\" data-start=\"2542\"\u003e\n\u003cli data-end=\"2569\" data-start=\"2542\"\u003e\n\u003cp data-end=\"2569\" data-start=\"2544\"\u003ecosa succede nel cervello\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2617\" data-start=\"2570\"\u003e\n\u003cp data-end=\"2617\" data-start=\"2572\"\u003eperché alcune strategie funzionano e altre no\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2665\" data-start=\"2618\"\u003e\n\u003cp data-end=\"2665\" data-start=\"2620\"\u003ecome alimentazione ed emozioni sono collegate\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch3 data-end=\"1572\" data-start=\"1529\"\u003e📘 Contenuti teorici + parte interattiva\u003c\/h3\u003e\n\u003cp data-end=\"1624\" data-start=\"1574\"\u003eIl percorso non è solo “da leggere”, ma da vivere.\u003c\/p\u003e\n\u003ch4 data-end=\"1648\" data-start=\"1626\"\u003eContenuti inclusi:\u003c\/h4\u003e\n\u003cul data-end=\"1871\" data-start=\"1649\"\u003e\n\u003cli data-end=\"1745\" data-start=\"1649\"\u003e\n\u003cp data-end=\"1745\" data-start=\"1651\"\u003e\u003cstrong data-end=\"1668\" data-start=\"1651\"\u003eEbook teorico\u003c\/strong\u003e con spiegazioni chiare su fame nervosa, alimentazione e meccanismi coinvolti\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1764\" data-start=\"1746\"\u003e\n\u003cp data-end=\"1764\" data-start=\"1748\"\u003e\u003cstrong data-end=\"1764\" data-start=\"1748\"\u003eDirette live: \u003c\/strong\u003e3 con me, 3 con Alice Bolognin e 1 con Michele Viana\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1821\" data-start=\"1765\"\u003e\n\u003cp data-end=\"1821\" data-start=\"1767\"\u003e\u003cstrong data-end=\"1795\" data-start=\"1767\"\u003eGruppo Telegram dedicato\u003c\/strong\u003e, per supporto e confronto\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1871\" data-start=\"1822\"\u003e\n\u003cp data-end=\"1871\" data-start=\"1824\"\u003e\u003cstrong data-end=\"1845\" data-start=\"1824\"\u003ePodcast esclusivi\u003c\/strong\u003e, da ascoltare quando vuoi\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1871\" data-start=\"1822\"\u003e\n\u003cstrong\u003eCodici sconto\u003c\/strong\u003e e consigli per gli acquisti\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003ch2 data-end=\"2709\" data-start=\"2672\"\u003e🎯 A chi è adatta questa challenge\u003c\/h2\u003e\n\u003cp data-end=\"2731\" data-start=\"2711\"\u003eÈ pensata per te se:\u003c\/p\u003e\n\u003cul data-end=\"2929\" data-start=\"2732\"\u003e\n\u003cli data-end=\"2769\" data-start=\"2732\"\u003e\n\u003cp data-end=\"2769\" data-start=\"2734\"\u003elotti con la fame nervosa o emotiva\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2819\" data-start=\"2770\"\u003e\n\u003cp data-end=\"2819\" data-start=\"2772\"\u003evuoi un approccio \u003cstrong data-end=\"2819\" data-start=\"2790\"\u003estrutturato ma flessibile\u003c\/strong\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2872\" data-start=\"2820\"\u003e\n\u003cp data-end=\"2872\" data-start=\"2822\"\u003ecerchi qualcosa che vada oltre la “semplice dieta”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2929\" data-start=\"2873\"\u003e\n\u003cp data-end=\"2929\" data-start=\"2875\"\u003evuoi capire \u003cstrong data-end=\"2900\" data-start=\"2887\"\u003eil perché\u003c\/strong\u003e, non solo il “cosa mangiare”\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"ltr\"\u003e \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eAutore: \u003c\/b\u003eManuela Rigo \u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cb\u003eFormato: \u003c\/b\u003eelettronico (PDF), 109 \u003cspan style=\"font-size: 0.875rem;\"\u003epagine\u003c\/span\u003e\u003cspan class=\"Apple-converted-space\" style=\"font-size: 0.875rem;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003ci\u003eNessun articolo fisico ti verrà spedito. I tuoi files saranno disponibili per il download una volta confermato il pagamento. Gli articoli con download istantaneo non prevedono la possibilità di resi, cambi o annullamenti. \u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e \u003c\/p\u003e\n\u003cp data-end=\"1967\" data-start=\"1873\"\u003e👉 Tutti i \u003cstrong data-end=\"1930\" data-start=\"1884\"\u003emateriali rimangono disponibili per sempre\u003c\/strong\u003e, anche dopo la fine della challenge.\u003c\/p\u003e\n\u003cp data-end=\"1967\" data-start=\"1873\"\u003e \u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eTieniti pronta: si comincia tutti insieme il 12 Gennaio per 3 settimane. Le iscrizioni chiudono l'11.\u003cbr\u003e\u003cbr\u003eLA CHALLENGE SI E' SVOLTA A GENNAIO 2026. PER CHI SI ISCRIVE DOPO SONO COMUNQUE DISPONIBILI TUTTI I CONTENUTI IN FORMA REGISTRATA. \u003cbr\u003e\u003c\/span\u003e\u003c\/h3\u003e\n\u003c!----\u003e","brand":"Dr.ssa Manuela Rigo","offers":[{"title":"Default Title","offer_id":52964156932429,"sku":"challenge-fame-nervosa","price":59.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0518\/1731\/6541\/files\/copertina_challenge_fame_nervosa2.jpg?v=1767087179","url":"https:\/\/www.manuelarigo.it\/products\/challenge-fame-nervosa","provider":"Dr.ssa Manuela Rigo","version":"1.0","type":"link"}